ESPWhen it comes to cancer prevention, movement isn’t optional—it’s powerful medicine. Regular exercise helps regulate hormones, reduce inflammation, and strengthen your immune system. But before you head out into the sunny El Paso Spring and Summer, make sure to protect your skin – especially when exercising. Here are some easy tips to follow:
• Choose early or late workouts:
Aim for before 10 AM or after 6 PM to avoid peak UV rays.
• Dress for the weather:
Lightweight, long-sleeve UPF clothing + a hat = are all effortless ways to protect against sun burn.
• SPF is your workout partner: Apply broad-spectrum SPF 30+ 15 minutes before heading out—and reapply every 2 hours (or sooner if sweating).
• Take it indoors when needed:
High UV index day? Hit the gym, try a home workout, or take your routine to a shaded park.
• Make it a habit: Pair your daily walk with sunscreen and a water bottle. (Hydrated skin is more resilient skin.)
