ESPThere are many reasons to celebrate National Avocado Day. For one, avocados target insulin resistance with heart-healthy fats. They contain healthy fats that support overall brain health. Another avocado superpower is preventing and repairing damage due to its source of Vitamins C, E and K.
One of the secret weapons in an avocado is the high oleic acid content. This moisturizing fatty acid helps keep skin soft and hydrated but also supports the regeneration of damaged skin cells reducing redness and irritation.
To celebrate National Avocado Day, try this easy, flavorful and almost addictive salsa:
Avocado Salsa
Ingredients
• 2 roma tomatoes, seeded, finely chopped
• 2 1/2 tsp. kosher salt, divided
• 2 avocados, pitted, finely chopped
• 1 ear corn, shucked, kernels removed (about 2/3 c.)
• 1 jalapeño, stemmed, finely chopped
• 1/2 medium red onion, chopped (about 1/2 c.)
• 1/2 cup chopped fresh cilantro
• 1/4 cup fresh lime juice
• 2 cloves garlic, finely chopped
• 1/2 tsp. ground cumin
Directions
Step 1: Place tomatoes in a strainer or colander set over a large bowl. Toss with 1 teaspoon salt and let sit 5 minutes.
Step 2: Transfer tomatoes to a large bowl. Add avocados, corn, jalapeño, onion, cilantro, lime juice, garlic, and cumin; season with remaining 1 1/2 teaspoons salt and toss to combine.
Step 3: Make Ahead: Salsa can be made 3 days ahead. Store in an airtight container and refrigerate.
