ESPRecent studies warn that a teenager’s diet which includes a large amount of fast-food can also lead to obesity quick. To help them make better food choices, offer substitution ideas. The best fast-food substitutes focus on grilled proteins, whole grains, and lots of veggies, like grilled chicken sandwiches on wheat, turkey subs, sushi, burrito bowls, or salads with light dressing, while avoiding fried items and sugary drinks.
You can also pack your healthy snacks like nuts, fruit, yogurt, or homemade kale chips to avoid unhealthy cravings on the go. Here are more guidelines:
• Choose grilled over fried; opt for lettuce wraps or whole-grain buns; skip cheese/mayo.
• Burrito bowls (hold the sour cream/cheese), bean burritos (whole wheat), or lettuce-wrapped tacos.
• Sandwiches/Subs: Turkey or grilled chicken on whole wheat; load up on veggies; use light mayo or mustard.
• Drinks: Water, unsweetened tea, or sparkling water.
