ESPDon't let the holidays become a free-for-all buffet. Experts stress that it is important to maintain healthy eating habits. That is especially true for people trying to curb over-eating. Overindulgence will only add to your sense of holiday stress and may lead to after-meal guilt.
The best thing to do is head it all off at the pass and follow these great tips for making sure your diet is nice and not naughty.
•Have a healthy snack before holiday meals so that you don't go overboard on sweets, cheese or drinks.
• Eat healthy meals when you are not ‘celebrating’
• Avoid excessive alcohol use
• Drink plenty of water – especially between meals
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