ESPNo food has been proven to prevent prostate cancer, and there’s no magic “prostate diet.” But your overall eating pattern can help you maintain a healthy weight and may play a role in reducing the risk of aggressive prostate cancer.
1. Put more plants on your plate.
Build meals around vegetables, fruits, beans and whole grains. Tomatoes, leafy greens, cruciferous vegetables and other colorful produce provide a variety of nutrients—but don’t get hung up on finding one “superfood.” Variety matters.
2. Go easy on red and processed meats.
Make beef, bacon, sausage and other red or processed meats an occasional choice rather than the center of every meal. Try fish, beans, lentils or poultry more often.
3. Skip the “prostate” supplements.
Be wary of supplements marketed specifically for prostate health or cancer prevention. Studies have not shown that supplements such as vitamin E or selenium prevent prostate cancer, and high doses of some nutrients may cause harm.
