ESPUnlike some cancers, specific foods haven't been proven to lower endometrial cancer risk. The stronger connection is between a healthy eating pattern, maintaining a healthy weight and overall cancer prevention.
1. BUILD YOUR MEALS AROUND WHOLE FOODS.
Choose vegetables, fruits, beans and whole grains more often. A healthy eating pattern can make it easier to get the nutrients you need while maintaining a healthy weight.
2. WATCH THE FOODS THAT ADD UP FAST.
Sugary drinks, highly processed foods and foods high in added sugars and calories can make weight management more difficult. You don't have to eliminate everything you enjoy—just make healthier choices your everyday choices.
3. DON'T GO LOOKING FOR A “UTERINE CANCER DIET.”
No fruit, vegetable, vitamin or supplement has been proven to prevent endometrial cancer. Concentrate on your overall eating pattern rather than searching for a miracle food.
