ESPAÑOLGet the pure coffee essence on National Espresso Day! Whether you sip one cup or keep buzzing all day long, November 23rd is the day. Espresso has many potential health benefits, including:
• Antioxidants
• Espresso contains polyphenols, which can help fight infections and allergies, and protect against free radicals from air pollution, UV rays, and smoking.
• Espresso can help with long-term memory by improving the brain's ability to retain and recall information.
• Espresso can help with weight loss because it stimulates the body to release adrenaline, which can give you an energy boost to help you work out.
• Espresso can help with digestion and prevent bloating and sickness after a meal because of its anti-inflammatory properties.
• One study found that women who drank espresso had a lower risk of stroke, and the risk decreased as they drank more.
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