ESPAmerican men are less likely to go to the doctor than women. In fact, a survey conducted by the Centers for Disease Control confirmed what we already suspected: American men are much less likely to go to the doctor than women. No doubt, you might need to nudge the man in your life, and a delicate touch works way better than a one-two punch. Here are a few ways to get started:
1. Offer to Help: It would be much easier to just make the appointment for him, but this may undermine his trust. Instead, offer to help him and then, work together to pick a reasonable time – one that is convenient with his schedule at work, or doesn’t require too much shuffling of his daily routine. Taking time for appointments is one of the biggest obstacles men cite for not going to the doctor. The fewer barriers, the better.
2. Set a Good Example: Actions speak louder than words, so be a good role model. Schedule and go to your annual physicals and follow up with age-appropriate screenings. Practicing healthy habits of your own is not just of benefit to you, it also sets up your partner for a healthy lifestyle. By exercising daily, adding healthy foods like fruit and veggies to home grocery lists and focusing on ways to manage your own stress, he’ll feel inspired to do the same.
3. Be Prepared for Common Excuses: “I’m not that sick,” “I don’t have time,” “I don’t trust my doctor,” or “The doctor will find something wrong with me” are some of the most common reasons men avoid seeing a doctor. Be ready to counter by saying, “You may not be sick, but you’re not a doctor, so just to be sure, please go,” “Two hours at the doctor could save you from being more sick and missing more work later,” or “The doctor may give you information that can bring better health, if you act on it.” Men may also dislike certain screenings such as the rectal exam because it is uncomfortable (cough, cough). Remind him most screenings are quick, and chances of living a longer, healthy life are better if certain diseases are caught early. One test shouldn’t keep him from an annual physical that could save his life.
Above all, focus on what he’s doing right, rather than pointing out the negative. You’ll face less resistance from him if you complement the positive actions he is taking toward good health. Pick a time when there are few distractions and little stress to discuss things like scheduling his annual check-up or getting a heart test.
The Rio Grande Cancer Foundation has launched ‘Cuidate,’ a new initative and podcast during their Men’s Health Awareness Campaign, Brovember 2025. Men (or their loved ones) can sign up for a free quarterly newsletter that offers easy to understand and implement health tips. Any new subscribers signing up before November 1 will receive a ‘Cuidate’ pin and will be entered to win a free $300 gift card. Sign up and info at: www.cuidate.org
