ESPAÑOL
Nobody likes a party pooper – especially when it comes to indulging in a huge Thanksgiving feast. But you can still maintain your diet goals while partaking in what is the most ‘food-celebrating’ holiday on our calendar. It really is simple advice:
Choose the best of the buffet. The fact is some holiday foods are better choices than others. White turkey meat, plain vegetables, roasted sweet potatoes, mashed potatoes, thin gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories.
