ESPCertain vitamins have been proven to help elevate our mood, naturally having certain vitamin deficiencies result in feeling low.
• People with low Vitamin B12 tend to feel down, tired, and low on energy.
• When you're low on folate, you might feel depressed.
• Low Vitamin D connects to anxiety symptoms. It helps control mood messengers like serotonin in your brain. Getting enough Vitamin D can help manage your mood and anxiety.
• Magnesium helps our body make something special called serotonin. Think of serotonin as a happiness helper. When we have enough magnesium, it makes sure our brain has plenty of serotonin. And that's what makes us feel happy and calm.
