ESPRecent studies have shown that by making an effort to not only keep a Mediterranean Diet but to reduce as many calories as possible can result in huge health benefits. Fortunately, the diet offers an incredible variety of foods to choose from – some of them may be very familiar to El Pasoans – like these hearty vegan tacos that are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.
Roasted Vegetable & Black Bean Tacos
Ingredients
1 cup roasted root vegetables (like carrots, sweet potatoes, beets)
½ cup cooked or canned black beans, rinsed
2 teaspoons extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon ground cilantro
¼ teaspoon kosher salt
¼ teaspoon ground pepper
4 corn tortillas, lightly toasted or warmed
½ avocado, cut into 8 slices
1 lime, cut into wedges
Chopped fresh cilantro & salsa for garnish
Directions
• Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.
• Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.
