ESPYour brain needs fuel to function at its best. When your blood sugar level drops, your mind will start running on fumes and will feel fuzzy as a result. So, if your head is starting to droop, eat a snack that will give you enough energy to take you through the rest of the afternoon. Here are a few snacks that combine protein with slow-burning carbs.
• Nuts: Eat a handful of almonds or peanuts, which are high in magnesium and folate (folic acid). These nutrients are essential for energy and cell production. A lack of these nutrients in your system can leave you feeling weary.
• Mint or cinnamon: Some people say that just a whiff of this scented spice can reduce fatigue and make them feel more alert. No cinnamon handy? Grab a mint from your bag. Peppermint's sweet aroma is another fatigue fighter for some people.
• Bananas: A 2012 study compared bananas to carbohydrate sports drinks in cyclists who needed sustained energy for their long rides. The researchers found that the banana offered just as much fuel to the riders as the drink. And it’s no surprise. Bananas are packed with potassium, fiber, vitamins, and carbohydrates that provide a big boost of natural energy.
• Oats: Oats pack a punch of fiber and even a little protein, which may provide long-lasting energy and prevent fatigue. Plus, it’s good for people who experience blood sugar spikes and drops with other processed breakfast cereals.
• Seeds: Like nuts, seeds may provide a convenient source of prolonged energy thanks to their carbs, healthy fats, and fiber.
