ESPAs herb gardeners and farmers embrace the harvest season, this is a great time for you to stock up on some of nature’s bounty to keep you healthy all winter long.
Autumn herbs with significant health benefits include Sage, known for its antioxidant and anti-inflammatory properties; Oregano, which supports the immune system with antimicrobial and antioxidant compounds; Ginger and Cinnamon, great for their anti-inflammatory and blood sugar-regulating benefits respectively; and Astragalus and Elderberry, powerful immune boosters particularly useful during cold and flu season.
