ESPSticking to the same meals and maintaining steady calorie intake may boost weight loss.
A new study suggests that simplifying your diet by eating the same meals and keeping your calorie intake consistent could help you lose more weight. Researchers found that people who followed predictable eating routines during a 12-week program lost more weight than those who constantly changed what they ate. By reducing daily food decisions, routines may make it easier to stick with healthy habits in a world full of tempting options.
The study, published in Health Psychology, showed that adults who followed structured eating patterns during a 12-week behavioral weight loss program achieved better results than those who frequently changed their food choices. Participants who repeated meals and kept calorie intake stable over time lost more weight than those with more varied diets.
Know more: https://www.sciencedaily.com/releases/2026/03/260330233357.htm
