ESPStudying effectively isn’t just about putting in more hours—it’s about creating the right conditions for the brain to focus, absorb information and manage stress. A few simple changes to your teen’s study routine can help make homework and test preparation feel less overwhelming while encouraging better concentration.
Think beyond the desk and textbooks. Engaging the senses, staying hydrated and building in small moments of relaxation and movement can help teens settle their minds and stay focused. Try adding a few of these easy strategies to your student’s study routine:
• Peppermint or lavender aromatherapy during study may help your student relax and prepare mentally.
• Listening to calming instrumental music while reviewing notes is a great way to help spur retention.
• Drink enough water—mild dehydration can affect attention and concentration.
• Using deep breathing before opening the test booklet.
• Stretch Away the Stress —Long hours of studying can leave teens feeling tense. Simple neck rolls, shoulder stretches or a short yoga routine can help relax tight muscles while giving the brain a chance to recharge.
