ESPExpressing gratitude triggers the release of dopamine and serotonin, neurotransmitters that foster feelings of satisfaction and happiness. In fact, experts believe that shifting focus from worries to positive aspects of life can interrupt anxious thought patterns and lower stress hormones. Here are some other benefits:
• Boosts resilience: It helps individuals develop a more optimistic framework for facing challenges, allowing them to find lessons and hope even in difficult situations.
• Increases self-esteem: Regularly focusing on what you are grateful for can improve your overall self-worth and reduce social comparisons.
• Enhances emotional regulation: Gratitude activates brain regions like the prefrontal cortex, which is responsible for rational thought and emotional control, and can help calm the amygdala and hippocampus.
• Improves sleep: By reducing worry and negative thoughts, gratitude can lead to more restful sleep.
