ESPGearing up emotionally for 2026 involves shifting your mindset. Here are a few examples:
• Shift from Resolution to Intention: Focus on gentle intentions (e.g., "I will be more present") rather than rigid resolutions that set you up for failure.
• Shift to embrace the iourney: Accept that growth is quiet and messy; don't aim to "win" the year but to enjoy the moments within it.
• Shift to using rest as a reset: Recognize deep weariness and prioritize genuine rest as a core strategy, not a reward.
Shift to clarity over chaos: Aim for intentional movement and clarity, not just frantic ambition.
Practical Emotional Preparation
• Practice Gratitude: Find appreciation in the present to anchor your attitude, even on bad days.
• Prioritize Self-Care: Replenish your emotional reserves so you can show up better for others without resentment.
• Limit Distress: Identify trusted sources and cut back on overwhelming news and social media.
• Connect & Communicate: Reach out to loved ones, make plans, and create emergency communication strategies.
• Identify Strengths: Know your capabilities and how you can help others, fostering a sense of purpose.
