ESPChoosing the right snacks before bed can make a significant difference in your sleep quality. Here are some healthy options:
• Almonds are an excellent source of magnesium, which helps relax muscles and promote sleep. Eating a handful of almonds before bed can improve sleep quality.
• Bananas contain potassium and magnesium, which help muscles relax. They also have tryptophan; an amino acid that can help induce sleep.
• Oatmeal is a great source of melatonin, a hormone that regulates sleep. A small bowl of oatmeal can be a calming bedtime snack.
• Cherries are rich in melatonin and can help regulate your sleep-wake cycle. A serving of fresh or dried cherries can enhance sleep quality.
• Yogurt contains calcium, which helps the brain use tryptophan to produce melatonin. A small bowl of yogurt can be a soothing snack before bed.
• Herbal teas like chamomile or valerian root can have relaxing effects and promote sleep. Enjoy a warm cup of herbal tea an hour or so before bed to unwind.
