ESPNopales (often called nopalitos) are prickly pear cactus pads that are de-thorned, cut and cooked. They are a highly nutritious, low-calorie, and fiber-rich vegetable known for regulating blood sugar, reducing cholesterol, and providing strong antioxidant, antiviral, and anti-inflammatory benefits. Nopales are also rich in vitamins C and A, magnesium, and calcium, they support heart health, aid digestion, and protect nerve cells. improves digestive health.
To prepare nopales (cactus pads), remove spines and edges with a knife, dice the pads, and cook them to remove the slimy ‘baba.’ They can be boiled in salted water with onion and garlic for 15-20 minutes or pan-seared over medium heat until they release their liquid and become dry. They are best served in salads, scrambled with eggs, or added to stews.
