For cancer prevention as well as overall health and wellness, many experts recommend a plant-based diet that consists primarily of fruits, vegetables, beans and whole grains. These foods contain a variety of beneficial chemical compounds that can be easily incorporated into daily meals. Some examples include:
• Flavonoids – These chemical compounds, which are believed to provide protection against cancer, are found in apples, asparagus, black beans, broccoli, brussels sprouts, cabbage, cranberries, garlic, lettuce, lima beans, onions, soy and spinach.
• Folate – This water-soluble B vitamin has been found to reduce the risk of cervical cancer in women who have HPV. Foods that are rich in folate include avocados, chickpeas, lentils, orange juice, romaine lettuce and strawberries.
• Carotenoids – These valuable sources of vitamin A are found in most fruits, vegetables and beans, and particularly in orange foods such as carrots, sweet potatoes, pumpkin and squash.
Source: https://www.moffitt.org/cancers/cervical-cancer/fa...

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