ESPThe best way to stay hydrated during fall is by incorporating more fruits into your diet. Fruits are an excellent source of water and really come in handy during the fall when you don’t feel like drinking cold water. Almost all fruits offer a great source of nutrients such as vitamin C, that are good for your health.
Fall offers hydrating options like pumpkin, apples, pears, cantaloupe, and cranberries, which can be supplemented with year-round hydrating foods such as cucumbers, tomatoes, zucchini, and various leafy greens. These fruits and vegetables contribute to your daily water intake and provide essential vitamins and fiber to support overall health.
Salt will help your body retain water. Salted foods and soups such as tomato, among others, are a delicious way to stay hydrated.
A more fun way to stay hydrated during fall is by is drinking hot chocolate. Not only does hot chocolate provide all the benefits you get from water as far as hydration is concerned, but it also comes with the added benefit of warmth, which you may need during the colder days of fall.
