ESPPart of creating an effective study environment includes
• Peppermint or lavender aromatherapy during study may help your student relax and prepare mentally.
• Listening to calming instrumental music while reviewing notes is a great way to help spur retention.
• Drink enough water—mild dehydration can affect attention and concentration.
• Using deep breathing before opening the test booklet.
• Stretch Away the Stress —Long hours of studying can leave teens feeling tense. Simple neck rolls, shoulder stretches or a short yoga routine can help relax tight muscles while giving the brain a chance to recharge.
