ESPSummer starts in earnest on June 26 when National Coconut Day arrives! This sweet food holiday celebrates all things coconut, including the benefits it provides for a healthy body.
Coconut is rich in fiber, vitamin B6, iron, and minerals such as magnesium, manganese, phosphorus, selenium, and zinc. Coconut oil helps moisturize the skin, promotes clearer skin, and can help keep hair silky.
The flavor of coconut oil makes it perfect for air-popped popcorn. Add coconut milk to your favorite curry recipe and win rave reviews. Those who are lactose intolerant and craving ice cream know that coconut milk also makes an excellent substitute for creamy homemade ice cream. And of course, it's not summer without a piña colada!
