ESPFood pantries at churches and community-based organizations are experiencing a larger demand for donations. But not all donations are ideal. Here is a list of some items that would be most welcome.
• Peanut Butter- High in protein and enjoyed by children and adults alike, peanut butter is the MOST requested food donation item.
• Canned Meats- Canned chicken is a hearty and wholesome way to add protein to a quick & easy meal! Canned tuna and salmon provide essential vitamins and omega-3 fatty acids.
• Canned Beans- High in fiber and protein, canned beans are a satisfying and tasty way to add some additional substance to any meal. Remember to pick up a can opener at a dollar store to go with the gift!
• Pasta & Pasta Sauce- Filling, wholesome, kid-approved, and easy to prepare! Pro Tip: opt for pasta sauce in cans instead of glass jars.
• Canned Vegetables- Veggies are always in high-demand at food banks! They have a long shelf-life, they are nutrient-rich, fiber-dense, and they are the easiest way to add a healthy option.
• Pantry Staples- Food banks are always running low on flour, sugar, spices, salt & pepper, condiments, and cooking oils!
• Healthy Cereal- It's often kids and seniors who eat cereal for breakfast because it's fast & simple to prepare. Food banks wind up getting a lot of the sugary stuff, but it's important for both kids and seniors to start their day with vitamins, minerals, and fiber. Powdered milk is equally important.
• Healthy "After-School" Snacks- Applesauce cups, granola bars, whole-grain crackers, etc.—wholesome foods that don't need to be prepared that a hungry kid can just grab off the shelf.
