Maintaining muscles in our bodies means that we need to make sure we are getting enough protein in our diets. The best way to give your protein is to eat lean cuts of meat, low fat dairy, beans, lentils and include 1-2 portions of fish a week.
Take note of the meals where you typically skimp on protein – breakfast and lunch are often the culprits as people tend to opt for carbohydrates instead. Easily add protein to these meals by trying some of the below:
• add yogurt, soymilk, nuts or seeds to your cereal
• try toppings such as baked beans, cream cheese, eggs or peanut butter on toast, bagels or muffins
• swap sandwich fillings to tuna, salmon, bean burger, hummus or eggs
• add extras to your pasta, soup or salad such as canned beans, tuna, eggs, nuts or pre-cooked chicken

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