Daily exercise lessens many of the harmful physiological effects of short-term overeating and inactivity, according to The Journal of Physiology.
Energy surplus occurs when a person consumes more calories than they burn which can have a negative impact on your health. The research shows that a daily burst of exercise generates vast physiological benefits even when you consume thousands of calories more than you are burning.
But exercise clearly does a lot more than simply reduce the energy surplus. After just one week of overeating, people being monitored showed poor blood sugar control and their fat cells were expressing genes that lead to unhealthy metabolic changes and disrupted nutritional balance. However, these negative effects were markedly less in those who exercised during that same period.
Know more: https://www.sciencedaily.com/releases/2013/12/1312...

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