Healthy Living & Prevention in El Paso

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A ‘healthier’ hot dog?

A ‘healthier’ hot dog?

24 Apr 2024 by Ted Escobedo   2 min read

Yes, you can make a healthier version of hot dogs by using quality ingredients and making some modifications to traditional recipes. Here are some tips for making a healthier hot dog:
• Choose Quality Meat: Leaner cuts of meat such as turkey or chicken can reduce the fat content. Look for high-quality, nitrate-free, and minimally processed sausages or hot dog options.
• Consider Plant-Based Options. Many plant-based options are lower in saturated fat and calories compared to traditional meat-based hot dogs.
• Check Ingredients: Read the ingredient list carefully to avoid additives, preservatives, and excessive sodium. Choose hot dogs with simple and recognizable ingredients.
• Whole Grain Buns: Whole grain options can provide more sustained energy and contribute to a healthier diet.
• Add Vegetable Toppings: Include a variety of fresh vegetable toppings such as diced tomatoes, onions, peppers, and lettuce. Incorporate sautéed or grilled vegetables for added flavor and nutrition.
• Homemade Condiments: Make your own condiments using natural ingredients to control the sugar and salt content. Create a salsa, guacamole, or mustard-based sauce for added flavor.
• Limit Processed Cheese: If you enjoy cheese on your hot dog, choose a natural, less processed cheese option and use it in moderation.
• Grill Instead of Fry: Opt for grilling hot dogs instead of frying them. Grilling can add flavor without the need for additional fats. Use a grill pan or an outdoor grill for a smokier taste.
Source: https://www.quora.com/Is-there-a-way-to-make-a-hea...

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