It’s been well-established that physical activity like walking, yoga and going to a fitness center has many health benefits for older adults. These include better sleep, less anxiety and reduced risk of heart disease, along with many other benefits that may improve overall health. But physical activity could help older adults feel less alone, even if they were exercising alone according to studies.
The results of these studies point to strong evidence that physical activity can help older adults feel less alone and socially isolated, as well as positively increase their feelings of resilience and purpose – even if they work out at home by themselves.
Researchers found that moderate and high physical activity were associated with significantly reduced rates (15%-30% lower) of severe loneliness and social isolation. What’s more is that the same level of physical activity was also associated with improved feelings (27%-150% higher) of resilience, purpose and a positive perception about aging.
The level of physical activity came from the number of days a week someone would exercise (even walking or gardening), not the intensity of the exercise itself. Moderate to high levels ranged between three to four days a week or five-plus days a week.
Source: https://www.uhc.com/news-articles/medicare-article...

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