ESPFor vitamin-packed Halloween treats, consider fruit-based ideas like clementine pumpkins or banana ghosts, which are packed with vitamin C and potassium. Other great options include fruit leather, applesauce pouches, or trail mix with whole grains and dried fruit. You can also find packaged snacks with added fruit like fruit cups, fruit snacks made with 100% fruit, and granola bars made with real fruit.
Homemade treats:
• Clementine Pumpkins: Peel clementines and top with a small piece of celery for a "stem" to create a pumpkin patch.
• Banana Ghosts: Freeze bananas and add a little chocolate or coconut sugar for the eyes.
• Fruit Skewers: Arrange fruits like grapes, pineapple chunks, and berries on a skewer to create a colorful fruit bat or other spooky shapes.
• Apple Mummies: Wrap apple slices in string cheese or create spooky patterns with yogurt. You can also carve apples into skull shapes.
