The definition of gratitude means to be thankful. When you start a ‘gratitude practice’ you are working on ways to become more thankful which can be done by journaling or meditating. But you can also add it to your workout routine. Using gratitude affirmations before or after you exercise can have amazing benefits.
From making you happier, to relieving stress and anxiety, gratitude practice can completely reset your outlook. This is why, according to experts, it is beneficial to add it to your workouts. Adding a regular gratitude practice to your exercise routine will help you get motivated to exercise on days that you just want to relax. Also, on days where your workout isn’t as stellar, it can help you stay focused on being grateful at what your body can do instead of worrying about whether your workout was good or not. Other benefits include:
• Making you more resilient.
• Keeping you in the moment of your exercise.
• Making you aware of how amazing your body is.
• Feeling appreciative of your body and health.
• Increasing your self-love.
Source: https://www.snatchletics.com/blogs/news/how-to-inc...

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