A woman may reduce her risk for breast cancer by eating higher amounts of foods with nutrients and antioxidants proven to fight cancer. Women are encouraged to try eating the following foods to lower breast cancer risk.
1. Dark Leafy Greens
Kale, spinach, and collard greens are some of the many dark, leafy greens that can fight breast cancer. Leafy greens get loaded with antioxidants that can destroy free radicals that cause cancer. In a 2012 study published in the Journal of the National Cancer Institute, researchers found that women who ate dark leafy greens had a far lower breast cancer risk than women who didn’t eat these vegetables.
2. Berries
Berries contain antioxidants and vitamins that can protect cells, repair damaged cells, and slow the spread of cancer cells. Darker berries have 50% more antioxidants than lighter berries. In a 2016 study published in the journal Antioxidants, researchers found that blackberries and blueberries may destroy breast tumors and cancer cells. Berries go great with cereal, Greek yogurt, and oatmeal. They can also get added to fruit salads. Choose fresh berries over dehydrated berries, as the latter usually contain added sugars and fewer nutrients.
3. Citrus Fruits
Citrus fruits contain vitamin C, folate, calcium, and many other nutrients that may prevent and fight breast cancer. In a 2013 study published in the Journal of Breast Cancer, researchers learned that women who ate plenty of citrus fruits were 10% less likely to get breast cancer.
Source: https://www.lompocvmc.com/blogs/2021/october/11-he...

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