One of the biggest reasons cottage cheese seems to be making a comeback is due to its highly nutritious profile. In a half-cup serving of cottage cheese, there's approximately 14 grams of protein, making it an excellent choice for individuals looking to increase their protein intake. Choosing a low-fat cottage cheese can reduce saturated fat intake when substituting it for other higher fat foods, such as cream cheese, sour cream, mayonnaise or ricotta cheese. It's also full of vitamins and minerals that support a healthy diet. If you are looking for a quick, protein packed breakfast, try cottage cheese in a small bowl and top with berries. You can also add slivered almonds and honey or maple syrup for an additional boost.