Healthy Living & Prevention in El Paso

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Study: Your sleep schedule could be making you sick

  Using actigraphy data over an average of 6.8 years, researchers identified that 92 diseases had over 20% of their risk attributable to poor sleep behavior. Notably, irregular bedtime (was linked to a 2.57-fold higher risk of liver cirrhosis.  Importantly, the study challenges previous claims that "long slee...

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