Dates are often overlooked in the produce section of the grocery store, but they offer incredible benefits that are worth noting. Dates can be enjoyed by themselves as a snack or as perfect additions to cereals, oatmeal and salads. Here are only a few of the reasons why you should eat dates regularly:

1. Lowers cholesterol

Dates help you keep a check on cholesterol level, and even assist in weight loss.

2. Protein rich

Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong.

3. Rich in vitamins

Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C

4. Improves bone health

Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy and preventing conditions such as osteoporosis.

5. Improves skin

The vitamins C and D works on your skin's elasticity, and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run.

Know more: https://food.ndtv.com/food-drinks/10-dates-benefits-from-improving-bone-health-to-promoting-beautiful-skin-1258714

Image: https://www.mamanatural.com/dates-during-pregnancy...

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