It’s likely that from time to time we might encounter disappointment. Here are some ways to deal with occasional setback.
1. Be kind to yourself
It’s important to address your disappointments, but first you need to take care of you – in mind and body. Don’t try and figure out your next move or a plan B immediately: give yourself time to process.
2. Surround yourself with good people
Choose positive vibes and positive people who validate your feelings and recognize your contributions and hard work.
3. Get moving
Get moving and motivated. You’d be amazed at how inspiring a little exercise, a good belly laugh, or spending time on a physical activity you enjoy can be.

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• Emotional Health