Everyone knows that healthy snacking includes a good variety of nuts. But one in particular can pack a huge wallop.Walnuts are one of the healthiest nuts you can eat. Walnuts help maintain healthy cholesterol levels and decrease blood pressure, two of the leading factors for heart disease. They also contain anti-inflammatory omega-3 fatty acids, which help decrease the risk of atherosclerosis, she adds, and can improve cognitive function and enhance satiety throughout the day. Top your yogurt or whole-grain cereal with them, put them in a trail mix, or simply eat a handful of walnuts for a heart-healthy snack!

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