September 27 is National Day of Forgiveness to encourage us to develop realistic methods for incorporating forgiveness in our lives. Forgiveness is a potent tool on a journey of spiritual, mental, emotional, and physical health. The act of forgiveness is powerful. But granting forgiveness is more than an act - it's a process. Forgiveness teaches us about ourselves as much as it teaches us about others. Whether a person suffers from mental or emotional pain, grief, or trauma, forgiveness can set us on a path of healing. Forgiveness can also develop into a practice that teaches us to value compassion, kindness, and love.

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