Healthy Living & Prevention in El Paso

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Healthy Thanksgiving Part 2: Cauliflower Au Gratin

Healthy Thanksgiving Part 2: Cauliflower Au Gratin

18 Nov 2020 by Ted Escobedo   3 min read

This recipe for Cauliflower Au Gratin by delish.com is a creamy and healthier alternative to potatoes any day of the week but Thanksgiving seems like a great day to serve them up.

Yields: 6 servings

Prep Time: 0 hours 15 mins

Total Time: 0 hours 55 mins

Ingredients

1 large head cauliflower

2 tbsp. butter, plus more for pan

2 cloves garlic, minced

2 tbsp.all-purpose flour

1 1/2 c. whole milk

2 c. shredded Gruyère, divided

1/2 c. freshly grated Parmesan

2 tsp freshly chopped thyme

Kosher salt

Freshly ground black pepper

Freshly chopped parsley, for garnish

Directions

  • Preheat oven to 375° and butter a medium casserole dish. In a large pot of boiling salted water, cook cauliflower for 3 minutes. Use a slotted spoon to transfer to a bowl of ice water to cool. Drain, then lay cauliflower out on a baking sheet lined with paper towels to let dry completely.
  • In a large skillet over medium heat, melt butter. Add garlic and cook until fragrant, about 1 minute. Whisk in flour and cook until flour is golden and starts to bubble, about 1 minute more. Add milk slowly and stir until mixture comes to a simmer. Boil until slightly thickened, about 1 minute.
  • Turn off heat and add 1 cup Gruyère, Parmesan, and thyme. Stir until cheese has melted, then season with salt and pepper.
  • Add about half the cauliflower to prepared pan, then pour in half of the cream mixture. Repeat with remaining cauliflower and cream, then top with remaining 1 cup of Gruyère.
  • Bake until bubbly and golden on top, about 25 minutes.
  • Garnish with parsley and serve warm.
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