In the spirit of ‘spring cleaning,’ consider adding these foods that are rich in vitamins and antioxidants to assist your body’s natural ability to cleanse and detoxify itself.
• Asparagus
Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to help the kidney and bladder cleanse itself.
• Broccoli
Broccoli contains sulforaphane, which is great for fighting off infectious cells in our bodies. Eating broccoli also helps your body fight off cancer-inducing chemicals and boosts the liver’s ability to clear bad chemicals from our bodies.
• Grapefruit
Grapefruit is loaded with nutrients including vitamins A, C, and B1, as well as pantothenic acid, fiber, potassium, and biotin. Enzymes found in grapefruit may also break down the fat in your body to help promote weight loss. Please note that grapefruit may interact with some medications, so you should speak with your primary care provider before increasing your grapefruit intake.
• Avocado
Avocados are loaded with antioxidants that help your body expel harmful toxins. A nutrient-dense food, avocados contain around 20 different vitamins and minerals that help decrease the risk of obesity, diabetes, and heart disease.
• Kale
Packed with amino acids that help keep your mind sharp, kale is also beneficial for managing cholesterol. Kale can also help with managing blood pressure due to its high levels of magnesium and potassium.
Source: https://www.patientfirst.com/blog/9-foods-to-natur...

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