Healthy Living & Prevention in El Paso


Drink water before meals

Drink water before meals

22 Jan 2020 by Ted Escobedo   1 min read

While we all know the value of drinking plenty of water for overall health and digestion, recent studies show that drinking water can actually increase metabolism by 24-30 percent over 90. minutes. The optimal time to drink water is before a meal. Just two and a half cups of water 30 minutes before a meal increased weight loss by 44 percent.

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