While we all know the value of drinking plenty of water for overall health and digestion, recent studies show that drinking water can actually increase metabolism by 24-30 percent over 90. minutes. The optimal time to drink water is before a meal. Just two and a half cups of water 30 minutes before a meal increased weight loss by 44 percent.
Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation
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