Healthy Living & Prevention in El Paso


Black bean and corn salad

Black bean and corn salad

13 Jan 2021 by Ted Escobedo   2 min read

Eating a little healthier doesn’t have to be a huge chore. This tasty salad is full of nutrition and can be made in minutes – and on a budget!


1 can of black beans – 1 entire can of black beans, rinsed and drained.

1 can of corn mor small bag of frozen corn

2 Avocados, tomatoes, and jalapeños.

2 Limes – We’re using both lime zest and fresh lime juice for our super fresh salad today.

Fresh cilantro and green onion chopped up.

Seasoning – Salt and pepper.

Combine the salad: To a large bowl add the black beans, corn kernels, chopped tomatoes, avocado, jalapeno pepper, cilantro and green onions.

Create your simple dressing: Zest one lime and add the zest to the bowl, then squeeze the lime juice from 2 limes, should be about 4 tbsp or so, then season with salt and pepper. Toss everything well together.

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Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660