It’s more than halfway through January and those of us who started a new diet for the new year may need some advice to strengthen our resolve. Experts agree that by slowing down and becoming ‘mindful’ while we eat helps to curb binge-eating, reduce the amount we eat and allow us to fully enjoy our food. Mindful eating can also keep your diet on track.

Here are a few simple ways to get started:

If you are new to mindful eating, it’s a good idea to pick one meal per day to focus on these suggestions and then eventually work your way onto every meal.

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