ESPAÑOL Intimacy can also improve our immune system function, helping to keep us healthy and ward off illness. Studies have found that people who engage in regular physical touch have higher levels of immune cells in their bloodstream, indicating a stronger immune response.
In addition to the physical benefits, intimacy and physical touch also have numerous mental and emotional benefits. When we engage in physical touch, our bodies release dopamine and serotonin, two neurotransmitters that are associated with feelings of happiness and pleasure.
Intimacy can also help to reduce symptoms of anxiety, depression, and other mental health conditions. Studies have found that people who engage in regular physical touch are less likely to experience symptoms of anxiety and depression and report higher levels of life satisfaction.
Source: https://www.wfla.com/bloom-tampa-bay/the-benefits-...
Physical touch has been shown to have a direct impact on our nervous system, helping to reduce stress and promote feelings of relaxation. When we engage in physical touch, such as hugging or cuddling, our bodies release oxytocin, a hormone that helps to regulate our stress response and promotes feelings of well-being.
