Surprising emotional health benefits of watching sports
27 Apr 2024 by Ted Escobedo 2 min read
When it comes to sports fanatics, self-esteem scores big points after a team victory. A study from Ohio State University found that sports fans enjoyed at least two full days of improved self-esteem after their team clinched a win.
The study also found that fans on the losing side still had a boost in happiness and self-esteem when surrounded by friends in a group setting. As co-author and professor of communication at OSU Sylvia Knobloch-Westerwick explains, “Just feeling connected to others while watching the game helped sustain self-esteem.” She also points out how sharing the pain of defeat may have protected fans from taking a hit in self-esteem.
Another notable finding of the study is the way a game was watched. The participants that watched the game by themselves ranked significantly lower in self-esteem levels. And for those who didn’t watch the game at all, their self-esteem levels dropped. “People who didn’t watch couldn’t participate in the conversations, which probably led to a loss of self-esteem,” Knobloch-Westerwick theorizes.
Source: https://blog.vidgo.com/2022/06/02/experts-say-watc...
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- Emotional Health