Healthy Living & Prevention in El Paso

Breadcrumbs

​ High protein breakfast cups

​ High protein breakfast cups

10 Nov 2021 by Ted Escobedo   2 min read
As the holidays near and tasty temptations abound, dieticians say that the best way to help avoid over-eating and consuming extra calories is to eat a high protein breakfast. These easy to make egg cups fit the bill perfectly:

You'll need a six-cup muffin tin. Place the following ingredients in each muffin space

  • 1 egg
  • 3 tbsp spinach
  • 1 tsp chopped chive
  • Black pepper and/or red pepper flakes to taste
  • Bake at 350 degrees for 15 minutes or until firm. Serving size per person is two egg cu
  • About Us

    Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

    Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation

    Subscribe to our newsletter and stay up to date with the latest blog posts!

    Contact Us

    Rio Grande Cancer Foundation
    616 N. Virginia St., Ste D
    El Paso, TX 79902


    Phone: (915) 562-7660
    Email: