Healthy Living & Prevention in El Paso

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​ Foods to ‘fall’ for

​ Foods to ‘fall’ for

17 Nov 2021 by Ted Escobedo   1 min read

Almost every diet stresses the importance of eating seasonally and (when possible) locally. Here are some foods that are in season now and that should be a part of our diet:

  • Root vegetables: carrots, squash, pumpkin and sweet potato
  • Whole grains: brown rice, quinoa, oats and millet
  • Legumes: beans, chickpeas, lentils, soybeans.
  • Green vegetables: broccoli, spinach, kale, celery, rocket and artichokes
  • Fruit: apples, pomegranates, citrus fruits and pears
  • Fish: sea bass, cod, sole and haddock
  • Herbs: ginger, turmeric, cinnamon, rosemary, thyme, basil and dill.
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