Foods to ‘fall’ for
17 Nov 2021 by Ted Escobedo
1 min read
Almost every diet stresses the importance of eating seasonally and (when possible) locally. Here are some foods that are in season now and that should be a part of our diet:
Root vegetables: carrots, squash, pumpkin and sweet potato Whole grains: brown rice, quinoa, oats and millet Legumes: beans, chickpeas, lentils, soybeans. Green vegetables: broccoli, spinach, kale, celery, rocket and artichokes Fruit: apples, pomegranates, citrus fruits and pears Fish: sea bass, cod, sole and haddock Herbs: ginger, turmeric, cinnamon, rosemary, thyme, basil and dill.