All foods give you energy, but how they affect the body can vary greatly. Sugars and refined carbs provide a quick boost, while grains, legumes, and whole foods provide more sustainable energy that will keep the body going longer.
Here is a list of fruits that provide more stable energy throughout the day.
• Bananas: Bananas may be the best quick snack for sustained energy. While bananas are a good natural source of sugar, they are also rich in fibers that help slow the digestion of that sugar. Bananas contain helpful nutrients that make the body feel full of energy.
• Avocados: Avocados are a well-rounded fruit in terms of health values and nutrients. As a study in Critical Reviews in Food Science and Nutrition notes, they contain nutrients, protein, and fiber that may help sustain energy levels throughout the day. They also contain good fats that may increase energy levels and make fat-soluble nutrients more available in the body.
• Apples may be another simple snack to give the body lasting energy. Along with fiber and nutrients, a study in the journal Horticulture Research notes that apples are high in antioxidants called flavonoids, which may help fight against oxidative stress and inflammation in the body.
• Strawberries: As a study in the Journal of Agricultural and Food Chemistry notes, strawberries are a good source of minerals, vitamin C, and folates. They also contain phenols, which are essential antioxidants that may help the body create energy at the cellular level. People can add strawberries to many dishes, and a handful may also be an easy snack to add to a diet.

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