Healthy Living & Prevention in El Paso

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​ Asparagus in spring

​ Asparagus in spring

16 Mar 2022 by Ted Escobedo   2 min read
Asparagus sprouts in early spring and is one of the first signs of the new season. It’s a great green staple, and it’s affordable and abundant in the springtime. Embrace all things asparagus by using it in frittatas, adding it to fresh springtime salads or marinating it to serve alongside some grilled chicken. You can prepare it a few ways. Here are the most popular.

Boiled Asparagus: Add salted water to a large pot, add asparagus to the boiling water, cook until bright green and tender, 1 to 3 minutes, shock in an ice water bath to stop the cooking process if not eating right away.

Steamed Asparagus: Place the asparagus in the steamer basket and cover, cook on high heat, once steam forms cook until bright green and fork-tender, 2 to 4 minutes.

Roasted Asparagus:Coat the asparagus with olive oil, salt, and pepper, cook on a sheet pan at 400°F, Broil for about 10 minutes, shaking the pan halfway through, the tips should be browned and spear tender.

Sauteed Asparagus: Cut asparagus into 2-inch pieces, sauté the spears over high heat in a sauté pan with oil or butter, sauté until lightly browned and tender, 3 to 5 minutes, season with salt and pepper.

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