Healthy Living & Prevention in El Paso

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Work off that ice cream cone!

Work off that ice cream cone!

22 Jun 2021 by Ted Escobedo   2 min read

It’s summertime and almost impossible to avoid enjoying an ice cream treat now and then. If you are worried about ruining your exercise or diet routine, fear not. Here are some activities that you can do to ‘work off’ your cold and creamy indulgence.

  • Run at a pace of 10 minutes per mile for 34 minutes and burn 306 calories.
  • Hit the pool and burn 307 calories doing the crawl stroke for 31 minutes.
  • Play golf for just over an hour and a half and burn 302 calories; just be sure to carry your own clubs and walk the course.
  • You'll burn 306 calories after 34 minutes of biking at a 15-mph pace.
  • Take a 47-minute hike to burn 303 calories.
  • Tennis anyone? Play for 50 minutes to burn 303 calories.
  • Go for a brisk hour and 15-minute walk. Make sure to walk four miles per hour and you'll burn 304 calories Source: https://www.popsugar.com/fitness/How-Work-Off-Ice-Cream-Cone-18920086
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